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Jefit App

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Upper Body Strength: Exercises to Build a Bigger Chest

One of the first areas you notice on someone, other than the abs, is the chest area. Building a strong, powerful upper body requires…

Apr 7, 2023

Upper Body Strength: Exercises to Build a Bigger Chest

Apr 7, 2023

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What is the Posterior Chain and How to Strengthen it

The best way to remember what makes up the posterior chain is to think about all the muscles on the backside of your body.This group of…

Mar 10, 2023

What is the Posterior Chain and How to Strengthen it

Mar 10, 2023

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Want Strong Legs? Try These Science-Backed Exercises

What two leg exercises would you choose to add to your strength training routine at the gym? It will depend on individual goals and what’s…

Jun 22, 2022

Want Strong Legs? Try These Science-Backed Exercises

Jun 22, 2022

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5 Tips on How to Get Back to Working Out After Taking a Long Break

It’s easy to stop going to the gym but so much harder to get back into it if you’ve had a long break. Maybe you’re on your way to…

May 23, 2018

5 Tips on How to Get Back to Working Out After Taking a Long Break

May 23, 2018

Free Weights vs. Machines: Which Builds Stronger Legs?

Introduction

Jan 27

Free Weights vs. Machines: Which Builds Stronger Legs?

Jan 27

Build Shoulder Strength From the Inside Out

Introduction

Jan 24

Build Shoulder Strength From the Inside Out

Jan 24

Nutrition Essentials: Daily Eating Tips

Introduction

Jan 22

Nutrition Essentials: Daily Eating Tips

Jan 22

Best Exercises to Strengthenin the Lower Leg Muscles

Strengthening the Anterior and Posterior Lower Leg: Best Exercises for a Balanced Program

Jan 21

Best Exercises to Strengthenin the Lower Leg Muscles

Jan 21

Strong Core Exercises: Dead Bug, Side Bridge, & Bird Dog

Introduction

Jan 17

Strong Core Exercises: Dead Bug, Side Bridge, & Bird Dog

Jan 17

Do Compression Socks Aid Recovery? A Research-Based Guide

Are Compression Socks Worth It for Recovery?

Jan 15

Do Compression Socks Aid Recovery? A Research-Based Guide

Jan 15

Jefit App

Jefit App

A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 12.5 million downloads. Michael Wood, CSCS, is the Content Manager.

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