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Jefit App

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Upper Body Strength: Exercises to Build a Bigger Chest

One of the first areas you notice on someone, other than the abs, is the chest area. Building a strong, powerful upper body requires…

Apr 7, 2023

Upper Body Strength: Exercises to Build a Bigger Chest

Apr 7, 2023

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What is the Posterior Chain and How to Strengthen it

The best way to remember what makes up the posterior chain is to think about all the muscles on the backside of your body.This group of…

Mar 10, 2023

What is the Posterior Chain and How to Strengthen it

Mar 10, 2023

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Want Strong Legs? Try These Science-Backed Exercises

What two leg exercises would you choose to add to your strength training routine at the gym? It will depend on individual goals and what’s…

Jun 22, 2022

Want Strong Legs? Try These Science-Backed Exercises

Jun 22, 2022

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5 Tips on How to Get Back to Working Out After Taking a Long Break

It’s easy to stop going to the gym but so much harder to get back into it if you’ve had a long break. Maybe you’re on your way to…

May 23, 2018

5 Tips on How to Get Back to Working Out After Taking a Long Break

May 23, 2018

4 Best Shoulder Exercises to Build Muscle and Strength

Building strong, muscular shoulders not only enhances your physique but also plays a crucial role in improving upper body strength and…

5h ago

4 Best Shoulder Exercises to Build Muscle and Strength

5h ago

These Jefit Core Exercises are Essential in Any Workout Plan

Core strength is the foundation of a well-rounded fitness program. A strong core stabilizes the spine, supports balance, and enables…

2d ago

These Jefit Core Exercises are Essential in Any Workout Plan

2d ago

Best Strength Training Schedule for Muscle Growth and Gains

What does the most up to date scientific research report for the following exercise related questions? What is the best strength training…

5d ago

Best Strength Training Schedule for Muscle Growth and Gains

5d ago

Boost Your Forearm Strength: Exercises & Tips for Lasting Gains

Forearm strength is critical for grip, stability, and performance in both daily activities and fitness. Building forearm strength requires…

Oct 30

Boost Your Forearm Strength: Exercises & Tips for Lasting Gains

Oct 30

Nutrition for Strength Training: Meal Plan for Muscle Growth

Strength training demands not just physical effort but also precise nutrition to achieve the best outcomes, especially if lean muscle gain…

Oct 28

Nutrition for Strength Training: Meal Plan for Muscle Growth

Oct 28

Best Exercises for Each Major Muscle Group Backed EMG Data

When it comes to building strength and muscle, choosing the right exercises can make a huge difference in results. Electromyography (EMG)…

Oct 25

Best Exercises for Each Major Muscle Group Backed EMG Data

Oct 25

Jefit App

Jefit App

A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 12.5 million downloads. Michael Wood, CSCS, is the Content Manager.

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