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Jefit App

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Upper Body Strength: Exercises to Build a Bigger Chest

One of the first areas you notice on someone, other than the abs, is the chest area. Building a strong, powerful upper body requires…

Apr 7, 2023

Upper Body Strength: Exercises to Build a Bigger Chest

Apr 7, 2023

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What is the Posterior Chain and How to Strengthen it

The best way to remember what makes up the posterior chain is to think about all the muscles on the backside of your body.This group of…

Mar 10, 2023

What is the Posterior Chain and How to Strengthen it

Mar 10, 2023

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Want Strong Legs? Try These Science-Backed Exercises

What two leg exercises would you choose to add to your strength training routine at the gym? It will depend on individual goals and what’s…

Jun 22, 2022

Want Strong Legs? Try These Science-Backed Exercises

Jun 22, 2022

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5 Tips on How to Get Back to Working Out After Taking a Long Break

It’s easy to stop going to the gym but so much harder to get back into it if you’ve had a long break. Maybe you’re on your way to…

May 23, 2018

5 Tips on How to Get Back to Working Out After Taking a Long Break

May 23, 2018

How to Build Muscle & Get Lean: A High-Protein Nutrition Plan

Introduction

3d ago

How to Build Muscle & Get Lean: A High-Protein Nutrition Plan

3d ago

Low-Carb Diets: Benefits, Risks, and Essential Considerations

With March being National Nutrition Month we thought we would discuss the side effects of a low carbohydrate diet. We have reported on the…

5d ago

Low-Carb Diets: Benefits, Risks, and Essential Considerations

5d ago

Improve Your Nutrition to Get Leaner: A Strength Trainer’s Guide

If you are strength training regularly and want to see more noticeable results in terms of becoming leaner, optimizing your nutrition is…

Mar 3

Improve Your Nutrition to Get Leaner: A Strength Trainer’s Guide

Mar 3

Best Options to Maximize Your Rest Periods

Introduction

Feb 28

Best Options to Maximize Your Rest Periods

Feb 28

Why a Rowing Machine is a Great Warm-Up for Strength Training

Introduction

Feb 26

Why a Rowing Machine is a Great Warm-Up for Strength Training

Feb 26

Strength Training for a Stronger Immune System as You Age

Introduction

Feb 24

Strength Training for a Stronger Immune System as You Age

Feb 24

Jefit App

Jefit App

A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 12.5 million downloads. Michael Wood, CSCS, is the Content Manager.

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