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Upper Body Strength: Exercises to Build a Bigger Chest

One of the first areas you notice on someone, other than the abs, is the chest area. Building a strong, powerful upper body requires…

Apr 7, 2023

Upper Body Strength: Exercises to Build a Bigger Chest

Apr 7, 2023

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Jefit App

What is the Posterior Chain and How to Strengthen it

The best way to remember what makes up the posterior chain is to think about all the muscles on the backside of your body.This group of…

Mar 10, 2023

What is the Posterior Chain and How to Strengthen it

Mar 10, 2023

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Jefit App

Want Strong Legs? Try These Science-Backed Exercises

What two leg exercises would you choose to add to your strength training routine at the gym? It will depend on individual goals and what’s…

Jun 22, 2022

Want Strong Legs? Try These Science-Backed Exercises

Jun 22, 2022

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Jefit App

5 Tips on How to Get Back to Working Out After Taking a Long Break

It’s easy to stop going to the gym but so much harder to get back into it if you’ve had a long break. Maybe you’re on your way to…

May 23, 2018

5 Tips on How to Get Back to Working Out After Taking a Long Break

May 23, 2018

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Should Mobility be Part of My Strength Training Routine?

In a world where gym time is often limited, many gym enthusiasts wonder: Is adding flexibility and mobility work to my routine really worth…

Nov 11

Should Mobility be Part of My Strength Training Routine?

Nov 11

Jefit App

Dumbbell Exercises are Essential for Muscle Development

When it comes to building a strong, defined chest, barbell exercises are often at the forefront. However, adding dumbbell exercises to your…

Nov 8

Dumbbell Exercises are Essential for Muscle Development

Nov 8

Jefit App

4 Best Shoulder Exercises to Build Muscle and Strength

Building strong, muscular shoulders not only enhances your physique but also plays a crucial role in improving upper body strength and…

Nov 6

4 Best Shoulder Exercises to Build Muscle and Strength

Nov 6

Jefit App

These Jefit Core Exercises are Essential in Any Workout Plan

Core strength is the foundation of a well-rounded fitness program. A strong core stabilizes the spine, supports balance, and enables…

Nov 4

These Jefit Core Exercises are Essential in Any Workout Plan

Nov 4

Jefit App

Best Strength Training Schedule for Muscle Growth and Gains

What does the most up to date scientific research report for the following exercise related questions? What is the best strength training…

Nov 1

Best Strength Training Schedule for Muscle Growth and Gains

Nov 1

Jefit App

Boost Your Forearm Strength: Exercises & Tips for Lasting Gains

Forearm strength is critical for grip, stability, and performance in both daily activities and fitness. Building forearm strength requires…

Oct 30

Boost Your Forearm Strength: Exercises & Tips for Lasting Gains

Oct 30

Jefit App

Jefit App

A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 12.5 million downloads. Michael Wood, CSCS, is the Content Manager.

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