11 Nutritious Foods to Include in Your Diet for Improved Workouts

What Are Workout-Enhancing Foods?

  • Give energy to your body.
  • Help your body repair and grow muscle.
  • Ingest proteins and fiber content.

How Food Increases Endurance During Training

  • Charge your body with protein and carbohydrates to use them as fuel.
  • Increase mental focus.
  • Decrease recovery time between workouts.

11 Nutrient-Rich Foods to Include in Your Diet

Almonds

Berries

Greek Plain Yogurt

Grilled Chicken

Bananas

Vegetables

Peanut Butter

Beets

Eggs

Milk

Apples

5 Nutrition Rules To Follow

  • Eat the right foods.
  • Drink enough water.
  • Sleep at least 8 hours per day.
  • Fuel Up With Carbs
  • Consume Enough Protein
  • Unsaturated Fats Are Your Friend
  • Eat Enough Times During The Day

In Summary

Stay Strong Together

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A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 10 million downloads. Michael Wood, CSCS, is the Content Manager.

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A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 10 million downloads. Michael Wood, CSCS, is the Content Manager.