3 High Sugar Foods Preventing Better Health & Fitness Gains

Unexpectedly High Sugar Foods

Fruit Based Yogurts

Sports Drinks

Protein Bars

Final Thoughts

  • Focus on eating about 2.5 grams of added sugar per 100 calories.
  • Men = Consume <150 calories (38 grams) a day of added sugar or about 9 teaspoons a day.
  • Women = Consume <100 calories (25 grams) a day of added sugar or about 6 teaspoons a day.

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