5 Foods to Eat for Accelerated Muscle Growth

Non-Essential Amino Acids

Essential Amino Acids

Conditional Essential Amino Acids

Some of the Best Protein Sources for Muscle Growth

1. Beef, Pork, Wild Game (especially if it’s grass-fed)

2. Poultry (i.e. chicken, turkey)

3. Eggs (the yolk contains most of the nutrients; also 185 mg cholesterol)

4. Fish & Seafood

5. Dairy (i.e. cottage cheese and plain Greek yogurt)

**Additional food sources like Tempeh, Tofu, Beans, and Nuts.

Did You Know…

Great Recipe: Moroccan Lamb Stew (bonus recipe, contains 38 grams of protein)

How Much Protein Do I Really Need?

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