5 Tips on How to Get Back to Working Out After Taking a Long Break

Get Back to Your Exercise Routine After Taking a Long Break With These Tips

1. Don’t expect to be at the same level you were before

2. Be patient

3. Don’t do too much

4. Remember you’ll probably be sore

5. Get a trainer/instructor

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Jefit App

Jefit App

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A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 10 million downloads. Michael Wood, CSCS, is the Content Manager.