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Jefit App

Upper Body Strength: Exercises to Build a Bigger Chest

One of the first areas you notice on someone, other than the abs, is the chest area. Building a strong, powerful upper body requires…

Apr 7, 2023

Upper Body Strength: Exercises to Build a Bigger Chest

Apr 7, 2023

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Jefit App

What is the Posterior Chain and How to Strengthen it

The best way to remember what makes up the posterior chain is to think about all the muscles on the backside of your body.This group of…

Mar 10, 2023

What is the Posterior Chain and How to Strengthen it

Mar 10, 2023

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Jefit App

Want Strong Legs? Try These Science-Backed Exercises

What two leg exercises would you choose to add to your strength training routine at the gym? It will depend on individual goals and what’s…

Jun 22, 2022

Want Strong Legs? Try These Science-Backed Exercises

Jun 22, 2022

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Jefit App

5 Tips on How to Get Back to Working Out After Taking a Long Break

It’s easy to stop going to the gym but so much harder to get back into it if you’ve had a long break. Maybe you’re on your way to…

May 23, 2018

5 Tips on How to Get Back to Working Out After Taking a Long Break

May 23, 2018

Jefit App

Best Dietary Protein Choices Post Workout Without Whey Protein

When it comes to post-workout nutrition, the role of protein is critical for muscle repair and growth. While whey protein is often touted…

3d ago

Best Dietary Protein Choices Post Workout Without Whey Protein

3d ago

Jefit App

5 Best Bodyweight Compound Exercises for Max Effectiveness

Bodyweight exercises are a staple of fitness routines, offering versatility and effectiveness without the need for equipment. Compound…

4d ago

5 Best Bodyweight Compound Exercises for Max Effectiveness

4d ago

Jefit App

3, 4, 5, and 6-Day Split Strength Training: Which is Best for You?

Strength training has grown into an essential component of fitness for building muscle, enhancing performance, and promoting long-term…

Sep 6

3, 4, 5, and 6-Day Split Strength Training: Which is Best for You?

Sep 6

Jefit App

Hawthorne Effect: Understanding Its Role in Exercise Apps

The Hawthorne Effect, a psychological phenomenon named after a series of studies conducted in the 1920’s and 1930’s at the Hawthorne Works…

Sep 3

Hawthorne Effect: Understanding Its Role in Exercise Apps

Sep 3

Jefit App

Plant-Based vs. Whey Proteins: Which is Better for You?

In the world of fitness and nutrition, protein is a critical component for muscle growth, recovery, and overall health. The two most…

Aug 30

Plant-Based vs. Whey Proteins: Which is Better for You?

Aug 30

Jefit App

A Healthy Gut: Key Nutrition Strategies and Probiotic Options

A healthy gut is essential for overall well-being, influencing everything from digestion to immune function and even mental health. A…

Aug 27

A Healthy Gut: Key Nutrition Strategies and Probiotic Options

Aug 27

Jefit App

Jefit App

A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 12.5 million downloads. Michael Wood, CSCS, is the Content Manager.

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