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Jefit App

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Upper Body Strength: Exercises to Build a Bigger Chest

One of the first areas you notice on someone, other than the abs, is the chest area. Building a strong, powerful upper body requires…

Apr 7, 2023

Upper Body Strength: Exercises to Build a Bigger Chest

Apr 7, 2023

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What is the Posterior Chain and How to Strengthen it

The best way to remember what makes up the posterior chain is to think about all the muscles on the backside of your body.This group of…

Mar 10, 2023

What is the Posterior Chain and How to Strengthen it

Mar 10, 2023

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Want Strong Legs? Try These Science-Backed Exercises

What two leg exercises would you choose to add to your strength training routine at the gym? It will depend on individual goals and what’s…

Jun 22, 2022

Want Strong Legs? Try These Science-Backed Exercises

Jun 22, 2022

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5 Tips on How to Get Back to Working Out After Taking a Long Break

It’s easy to stop going to the gym but so much harder to get back into it if you’ve had a long break. Maybe you’re on your way to…

May 23, 2018

5 Tips on How to Get Back to Working Out After Taking a Long Break

May 23, 2018

Weekly Strength Training Plan: Maximize Strength

Building an efficient strength training program requires strategic planning to maximize your results within a limited timeframe (45 to…

Nov 25

Weekly Strength Training Plan: Maximize Strength

Nov 25

You Should Prioritize Exercising the Muscles You Can’t See

When you hit the gym or plan your workout routine, chances are you’re focusing on the muscles you can see in the mirror-the chest, abs…

Nov 20

You Should Prioritize Exercising the Muscles You Can’t See

Nov 20

Optimizing Heart Rate for Exercise and Health Benefits

Cardiovascular exercise is key to achieving and maintaining health and fitness. Determining the optimal duration, intensity, and frequency…

Nov 13

Optimizing Heart Rate for Exercise and Health Benefits

Nov 13

Should Mobility be Part of My Strength Training Routine?

In a world where gym time is often limited, many gym enthusiasts wonder: Is adding flexibility and mobility work to my routine really worth…

Nov 11

Should Mobility be Part of My Strength Training Routine?

Nov 11

Dumbbell Exercises are Essential for Muscle Development

When it comes to building a strong, defined chest, barbell exercises are often at the forefront. However, adding dumbbell exercises to your…

Nov 8

Dumbbell Exercises are Essential for Muscle Development

Nov 8

4 Best Shoulder Exercises to Build Muscle and Strength

Building strong, muscular shoulders not only enhances your physique but also plays a crucial role in improving upper body strength and…

Nov 6

4 Best Shoulder Exercises to Build Muscle and Strength

Nov 6

Jefit App

Jefit App

A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 12.5 million downloads. Michael Wood, CSCS, is the Content Manager.

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