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Jefit App

Upper Body Strength: Exercises to Build a Bigger Chest

One of the first areas you notice on someone, other than the abs, is the chest area. Building a strong, powerful upper body requires…

Apr 7, 2023

Upper Body Strength: Exercises to Build a Bigger Chest

Apr 7, 2023

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Jefit App

What is the Posterior Chain and How to Strengthen it

The best way to remember what makes up the posterior chain is to think about all the muscles on the backside of your body.This group of…

Mar 10, 2023

What is the Posterior Chain and How to Strengthen it

Mar 10, 2023

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Jefit App

Want Strong Legs? Try These Science-Backed Exercises

What two leg exercises would you choose to add to your strength training routine at the gym? It will depend on individual goals and what’s…

Jun 22, 2022

Want Strong Legs? Try These Science-Backed Exercises

Jun 22, 2022

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Jefit App

5 Tips on How to Get Back to Working Out After Taking a Long Break

It’s easy to stop going to the gym but so much harder to get back into it if you’ve had a long break. Maybe you’re on your way to…

May 23, 2018

5 Tips on How to Get Back to Working Out After Taking a Long Break

May 23, 2018

Jefit App

Conquer the Trails: More Strength for Hiking & Kayaking Success

Have you ever found yourself out on the trail, whether hiking or kayaking, wishing you had a bit more strength and endurance? It’s a common…

1d ago

Conquer the Trails: More Strength for Hiking & Kayaking Success

1d ago

Jefit App

Best Diet and Exercise Plan for Fat Loss and Muscle Preservation

When it comes to weight loss, one of the biggest challenges is preserving lean muscle while shedding body fat. Many diets promise rapid…

4d ago

Best Diet and Exercise Plan for Fat Loss and Muscle Preservation

4d ago

Jefit App

Maximize Strength in 35-Minutes: Ultimate Full-Body Workout

Strength training can be both efficient and effective, even if you only have about 35-minutes to spare. Research shows that with the right…

6d ago

Maximize Strength in 35-Minutes: Ultimate Full-Body Workout

6d ago

Jefit App

16:8 vs. 12-Hour Intermittent Fasting: Which is Best for Fat Loss?

Intermittent fasting has gained popularity as a fat-loss strategy, embraced by celebrities, athletes, and fitness enthusiasts to boost…

Sep 30

16:8 vs. 12-Hour Intermittent Fasting: Which is Best for Fat Loss?

Sep 30

Jefit App

What is the Optimal Nutrition Strategy for Strength Training?

When it comes to strength training, both diet and a nutrition strategy are crucial to achieving maximum performance and recovery. For aging…

Sep 27

What is the Optimal Nutrition Strategy for Strength Training?

Sep 27

Jefit App

Top 5 Cardio Activities: Benefits, Muscle Groups, and Calorie Burn

Cardiovascular activities are essential for maintaining overall health, improving heart function, boosting endurance, and burning calories…

Sep 25

Top 5 Cardio Activities: Benefits, Muscle Groups, and Calorie Burn

Sep 25

Jefit App

Jefit App

A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 12.5 million downloads. Michael Wood, CSCS, is the Content Manager.

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