Jefit App – Medium

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Jefit App

Upper Body Strength: Exercises to Build a Bigger Chest

One of the first areas you notice on someone, other than the abs, is the chest area. Building a strong, powerful upper body requires…

3 min readApr 7, 2023

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Upper Body Strength: Exercises to Build a Bigger Chest

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Jefit App

What is the Posterior Chain and How to Strengthen it

The best way to remember what makes up the posterior chain is to think about all the muscles on the backside of your body.This group of…

2 min readMar 10, 2023

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What is the Posterior Chain and How to Strengthen it

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Jefit App

Want Strong Legs? Try These Science-Backed Exercises

What two leg exercises would you choose to add to your strength training routine at the gym? It will depend on individual goals and what’s…

3 min readJun 22, 2022

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Want Strong Legs? Try These Science-Backed Exercises

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Jefit App

5 Tips on How to Get Back to Working Out After Taking a Long Break

It’s easy to stop going to the gym but so much harder to get back into it if you’ve had a long break. Maybe you’re on your way to…

4 min readMay 23, 2018

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5 Tips on How to Get Back to Working Out After Taking a Long Break

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Jefit App

Jefit Launches New 21-Day Exercise Training Programs

Jefit has released three new customized strength training programs that are three-week in length. Each exercise program has six unique…

3 min readJan 22, 2024

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Jefit Launches New 21-Day Exercise Training Programs

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Jefit App

Three Ingredients With Proven Health Benefits

We are all aware of the various types of foods which are associated with many health benefits. Foods like spinach, fish, nuts, kale…

3 min readJan 2, 2024

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Three Ingredients With Proven Health Benefits

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Jefit App

Does Losing Body Fat Help Improve Longevity?

Today, much of the population struggles with being overweight. The mortality rate of the population worldwide is higher for obesity-related…

5 min readDec 18, 2023

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Does Losing Body Fat Help Improve Longevity?

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Jefit App

The Best Way to Get Rock-Hard Abs for the New Year

We know that getting rock-hard abs is a combination of hard work and healthy nutrition. That hard work comes from inside as well as outside…

5 min readDec 8, 2023

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The Best Way to Get Rock-Hard Abs for the New Year

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Jefit App

How to Supercharge Your Fitness with a Metabolic Workout

This metabolic workout guide is your sturdy bridge from where you are now to where you’ve always dreamt of being in your fitness journey…

8 min readOct 23, 2023

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How to Supercharge Your Fitness with a Metabolic Workout

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Jefit App

Beyond Weight Loss: What it Takes to Really Change Your Body

What does it really take to change the way you look and feel? The short answer is a bit of basic knowledge and consistent hard work. We…

5 min readOct 6, 2023

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Beyond Weight Loss: What it Takes to Really Change Your Body

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Jefit App

Jefit App

A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 10 million downloads. Michael Wood, CSCS, is the Content Manager.

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