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Jefit App

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Upper Body Strength: Exercises to Build a Bigger Chest

One of the first areas you notice on someone, other than the abs, is the chest area. Building a strong, powerful upper body requires…

Apr 7, 2023

Upper Body Strength: Exercises to Build a Bigger Chest

Apr 7, 2023

Pinned

What is the Posterior Chain and How to Strengthen it

The best way to remember what makes up the posterior chain is to think about all the muscles on the backside of your body.This group of…

Mar 10, 2023

What is the Posterior Chain and How to Strengthen it

Mar 10, 2023

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Want Strong Legs? Try These Science-Backed Exercises

What two leg exercises would you choose to add to your strength training routine at the gym? It will depend on individual goals and what’s…

Jun 22, 2022

Want Strong Legs? Try These Science-Backed Exercises

Jun 22, 2022

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5 Tips on How to Get Back to Working Out After Taking a Long Break

It’s easy to stop going to the gym but so much harder to get back into it if you’ve had a long break. Maybe you’re on your way to…

May 23, 2018

5 Tips on How to Get Back to Working Out After Taking a Long Break

May 23, 2018

How to Build an Undulating Periodized Strength Training Plan

Strength gains don’t happen by accident-they require a smart plan that evolves over time. That’s where periodization comes in, and one of…

15h ago

How to Build an Undulating Periodized Strength Training Plan

15h ago

Top 5 Nutrition Habits for Better Health and Fitness

A recent New York Times article emphasized the importance of sustainable, joyful, and evidence-based eating habits. Whether you’re training…

2d ago

Top 5 Nutrition Habits for Better Health and Fitness

2d ago

How Wearable Tech is Revolutionizing Strength Training

The strength training world has entered a new era. Wearable technology-once reserved for step counting and sleep tracking-is now…

Jul 11

How Wearable Tech is Revolutionizing Strength Training

Jul 11

Heavy or Light Weights: Which Builds Muscle and Strength Faster?

When it comes to building muscle and strength, gym-goers often face one major question: Should I lift heavy weights or light weights? Both…

Jun 30

Heavy or Light Weights: Which Builds Muscle and Strength Faster?

Jun 30

Carbs Cycling: A Body Composition Strategy That’s Catching Fire

Carb cycling has become one of the hottest nutrition strategies among gym-goers aiming to build muscle and lose fat. Unlike traditional…

Jun 27

Carbs Cycling: A Body Composition Strategy That’s Catching Fire

Jun 27

Are Seed Oils Bad for You? What Gym-Goers Need to Know

In the world of fitness nutrition, few topics have stirred as much recent debate as seed oils. From viral TikTok videos to controversial…

Jun 23

Are Seed Oils Bad for You? What Gym-Goers Need to Know

Jun 23

Jefit App

Jefit App

A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 12.5 million downloads. Michael Wood, CSCS, is the Content Manager.

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