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Apr 7, 2023

Upper Body Strength: Exercises to Build a Bigger Chest

One of the first areas you notice on someone, other than the abs, is the chest area. Building a strong, powerful upper body requires…

Upper Body Strength: Exercises to Build a Bigger Chest

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Mar 10, 2023

What is the Posterior Chain and How to Strengthen it

The best way to remember what makes up the posterior chain is to think about all the muscles on the backside of your body.This group of…

What is the Posterior Chain and How to Strengthen it

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Jun 22, 2022

Want Strong Legs? Try These Science-Backed Exercises

What two leg exercises would you choose to add to your strength training routine at the gym? It will depend on individual goals and what’s…

Want Strong Legs? Try These Science-Backed Exercises

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May 23, 2018

5 Tips on How to Get Back to Working Out After Taking a Long Break

It’s easy to stop going to the gym but so much harder to get back into it if you’ve had a long break. Maybe you’re on your way to…

5 Tips on How to Get Back to Working Out After Taking a Long Break

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Mar 25

Free Weights vs. Machines: What Does Science Really Say?

Introduction

Free Weights vs. Machines: What Does Science Really Say?

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Mar 18

Do Cluster Sets Build More Strength and Muscle?

Summary

Do Cluster Sets Build More Strength and Muscle?

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Mar 4

What is Muscle Longevity Training?

Summary

What is Muscle Longevity Training?

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Feb 25

Master Your Strength Training Volume

Intro Summary

Master Your Strength Training Volume

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Feb 18

Clean Eating in a Processed World: Rethinking GRAS

Summary

Clean Eating in a Processed World: Rethinking GRAS

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Feb 11

Training Specificity: Why Workouts Must Match Your Goals

If you want better results in the gym, your training must match your goals. It’s that simple. One of the most overlooked principles in…

Training Specificity: Why Workouts Must Match Your Goals

Jefit App

Jefit App

A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 12.5 million downloads. Michael Wood, CSCS, is the Content Manager.

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