What two leg exercises would you first add to a strength training routine at the gym? It will depend on individual goals and what’s available in terms of exercise equipment. With all things being equal, one way to determine what the best leg exercises are is through research. More specifically…

When most people think about how they’re going to reach their next weight lifting goal yoga would be one of the last things to come to mind. Turns out it should be one of the first ideas to consider. …

What do you think is more important diet or exercise? We know both are very important but does one outweigh the other? Strength workouts obviously plays a huge part in making gains in the gym. To take someones body to the next level, a well thought-out, healthy, nutrition plan needs…

When you perform activities of daily living (known as ADL’s) you should not experience pain during these movements. How does your body feel over the course of a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion respectively? Take…

The hip area is a complex, made up of approximately 17 muscles groups. These muscles fall into one of four groups based on how they attach to the hip joint. They include: the gluteal group; the lateral rotator group; the adductor group; and the iliopsoas (hip flexor) group. …

It seems like we all could use a fun, effective workout these days with everything going on. A workout at home or in the gym should to be creative as well as effective. The Jefit Metabolic Conditioning four-exercise series takes care of that and more. …

One of the great things about having an active exercise community and database is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date. The award-winning app has more than 10 million users. …

When strength training is performed on a regular basis, it becomes an important training tool to increase strength and muscle hypertrophy. For this to happen, certain training variables needs to be at appropriate levels. The following article looks at the research to determine what the best training intensity and volume…

We all have different needs when it comes to exercise and those needs continually change as we age. When was the last time you really thought about your exercise routine? More importantly, are you making gains with the current program you’ve been on? …