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Jefit App

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Upper Body Strength: Exercises to Build a Bigger Chest

One of the first areas you notice on someone, other than the abs, is the chest area. Building a strong, powerful upper body requires…

Apr 7, 2023

Upper Body Strength: Exercises to Build a Bigger Chest

Apr 7, 2023

Pinned

What is the Posterior Chain and How to Strengthen it

The best way to remember what makes up the posterior chain is to think about all the muscles on the backside of your body.This group of…

Mar 10, 2023

What is the Posterior Chain and How to Strengthen it

Mar 10, 2023

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Want Strong Legs? Try These Science-Backed Exercises

What two leg exercises would you choose to add to your strength training routine at the gym? It will depend on individual goals and what’s…

Jun 22, 2022

Want Strong Legs? Try These Science-Backed Exercises

Jun 22, 2022

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5 Tips on How to Get Back to Working Out After Taking a Long Break

It’s easy to stop going to the gym but so much harder to get back into it if you’ve had a long break. Maybe you’re on your way to…

May 23, 2018

5 Tips on How to Get Back to Working Out After Taking a Long Break

May 23, 2018

Do Compression Socks Aid Recovery? A Research-Based Guide

Are Compression Socks Worth It for Recovery?

1d ago

Do Compression Socks Aid Recovery? A Research-Based Guide

1d ago

Maintaining a Strong and Mobile Spine Through Exercise and Aging

How to Maintain a Strong and Mobile Spine Through Exercise and Aging

3d ago

Maintaining a Strong and Mobile Spine Through Exercise and Aging

3d ago

Top Biohacking Trends: Enhance Health & Athletic Performance

Introduction

6d ago

Top Biohacking Trends: Enhance Health & Athletic Performance

6d ago

Get Strong Defined Abs: Diet, Core Workout, and Genetics

Research-Based Plan for Core Definition (12–16 Weeks)

Jan 8

Get Strong Defined Abs: Diet, Core Workout, and Genetics

Jan 8

Preventing Lower Leg Injuries: Top 5 Evidence-Based Strategies

Injuries to the posterior lower leg, such as strains to the gastrocnemius, soleus, and Achilles tendon, are common in both athletes and the…

Jan 3

Preventing Lower Leg Injuries: Top 5 Evidence-Based Strategies

Jan 3

Is a Daily Multivitamin Even Necessary? Here’s the Evidence

The debate over whether a daily multivitamin is necessary continues, with conflicting opinions and evidence reported in the scientific…

Dec 18, 2024

Is a Daily Multivitamin Even Necessary? Here’s the Evidence

Dec 18, 2024

Jefit App

Jefit App

A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 12.5 million downloads. Michael Wood, CSCS, is the Content Manager.

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