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Jefit App

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Upper Body Strength: Exercises to Build a Bigger Chest

One of the first areas you notice on someone, other than the abs, is the chest area. Building a strong, powerful upper body requires…

Apr 7, 2023

Upper Body Strength: Exercises to Build a Bigger Chest

Apr 7, 2023

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What is the Posterior Chain and How to Strengthen it

The best way to remember what makes up the posterior chain is to think about all the muscles on the backside of your body.This group of…

Mar 10, 2023

What is the Posterior Chain and How to Strengthen it

Mar 10, 2023

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Want Strong Legs? Try These Science-Backed Exercises

What two leg exercises would you choose to add to your strength training routine at the gym? It will depend on individual goals and what’s…

Jun 22, 2022

Want Strong Legs? Try These Science-Backed Exercises

Jun 22, 2022

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5 Tips on How to Get Back to Working Out After Taking a Long Break

It’s easy to stop going to the gym but so much harder to get back into it if you’ve had a long break. Maybe you’re on your way to…

May 23, 2018

5 Tips on How to Get Back to Working Out After Taking a Long Break

May 23, 2018

Fueling Strength Workouts: Best Pre-Workout Nutrition Strategies

When it comes to strength training, performance in the gym isn’t just about sets, repetitions, or programming-it starts long before you…

3d ago

Fueling Strength Workouts: Best Pre-Workout Nutrition Strategies

3d ago

Do You Really Need Supplements to Build Muscle?

Supplements are now a billion-dollar industry, with athletes and fitness enthusiasts turning to everything from protein powders to fish oil…

6d ago

Do You Really Need Supplements to Build Muscle?

6d ago

Daily Mobility Matters: The Benefits of Training with Jefit

Introduction

May 12

Daily Mobility Matters: The Benefits of Training with Jefit

May 12

Using the RIR-Based RPE Scale for Smarter Strength Training

*Note: Read the full article on Jefit blog (found here). Portions of this article were unable to be added to this platform.

May 7

Using the RIR-Based RPE Scale for Smarter Strength Training

May 7

Are Plyometric Exercises the Key to an Improved Vertical Jump?

Introduction

May 5

Are Plyometric Exercises the Key to an Improved Vertical Jump?

May 5

Build Strength & Burn Fat: Combine Strength Training and Circuits

Introduction

May 2

Build Strength & Burn Fat: Combine Strength Training and Circuits

May 2

Jefit App

Jefit App

A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 12.5 million downloads. Michael Wood, CSCS, is the Content Manager.

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