Be Aware of the Health Benefits of Intermittent Fasting

Intermittent Fasting Basics

Can You Eat Enough Protein in Two Meals?

Health Benefits of Intermittent Fasting

Growing Body of Evidence Suggests

  • Improves blood lipids and glycemic control.
  • Reduces circulating insulin.
  • Decreases blood pressure.
  • Decreases inflammatory markers.
  • Reduces fat mass (in 8–12 weeks).
  • Muscle mass is maintained while on IF.
  • Promotes weight-loss.

Final Thoughts on IF

References

Additional Reading

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A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 10 million downloads. Michael Wood, CSCS, is the Content Manager.