exerciseBest Exercise Options for Your Body as You Age?

Celebrate Success

Physiological Changes

Perform a Needs Analysis


Exercise Program

Exercise Prescription

  • Strength training (begin with 1–2 sessions per week, eventually progress to 3–4 weekly sessions)
  • Fitness: Elevate your heart rate 2–3x/week for 15–30:00 (wear a heart rate monitor). Add HIIT at least once a week.
  • Power: work on vertical or horizontal jumping 1x/week (jump rope, box jumps, DOT drill, etc.)
  • Add more mobility work (foam roller etc.)
  • Complete a Baseline/Follow-up Assessment
  • Do More Yoga

Stay Strong Together: Use the Jefit App



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Jefit App

Jefit App

A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 10 million downloads. Michael Wood, CSCS, is the Content Manager.