Get Strong with Jefit’s Latest Split Programs

Example of Upper/Lower Split Program

  • Monday: Upper body
  • Tuesday: Lower body
  • Wednesday: Rest day
  • Thursday: Upper body
  • Friday: Lower body
  • Saturday & Sunday: Rest day

4-Day Split

Push, Pull, Legs Split Example

  • Monday: Push (bench press)
  • Tuesday: Pull (deadlift)
  • Wednesday: Legs (back squat)
  • Thursday: Rest
  • Friday: Push (high volume or bench press alternative)
  • Saturday: Pull (high volume or deadlift alternative)
  • Sunday: Legs (high volume or back squat alternative)

New Jefit Split Programs

Previously Published Jefit Split Programs

Stay Stronger Together

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A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 10 million downloads. Michael Wood, CSCS, is the Content Manager.

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A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 10 million downloads. Michael Wood, CSCS, is the Content Manager.