Great Gym or Home Workout: Jefit Metabolic Conditioning Series

Exercise Program Design

Example of a Training Session

Bodyweight Warm-Up

Primary Exercises

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A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 10 million downloads. Michael Wood, CSCS, is the Content Manager.

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Jefit App

Jefit App

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A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 10 million downloads. Michael Wood, CSCS, is the Content Manager.