How to Speed Up Muscle Recovery After a Workout

Tips to Help You Speed Up Your Muscle Recovery Period

Get Enough Sleep

Drink Plenty of Water

Power Up with Protein

Get a Massage

Keep Your Legs Elevated

Apply an Ice Pack to Aching Muscles

Stretch

A Closer Look at the Different Types of Stretches

Stay Strong Together

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A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 10 million downloads. Michael Wood, CSCS, is the Content Manager.

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Jefit App

Jefit App

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A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 10 million downloads. Michael Wood, CSCS, is the Content Manager.