Jefit’s Best Exercises for Building Strong Hips

Gluteal Group

  • Bridge
  • Dumbbell Lunges
  • Barbell Squat
  • Glute Kickback
  • Smith Machine Lunge
  • Cable Pull Through
  • Barbell Hip Thrust
  • Alternating Leg Bridge
  • Reverse Hyper on Flat Bench

Lateral Rotator Group

Adductor Group

  • Machine Hip Adduction
  • Dumbbell Lateral Lunge (with Bicep Curl)
  • Bodyweight Side Lunge

Hip Flexor Group

  • Dumbbell Step-Up
  • Mountain Climber
  • Exercise Band Quad Stretch (to stretch the area)
  • Stability Ball Hip Flexor Stretch
  • Split Jump
  • Knee Tuck Jump

Stay Strong Together

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A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 10 million downloads. Michael Wood, CSCS, is the Content Manager.

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Jefit App

Jefit App

A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 10 million downloads. Michael Wood, CSCS, is the Content Manager.