Research on Positive Effects of “Modified” German Volume Training

German Volume Training

12-Week Research Study: Program Design

  • Flat Bench Press/60/5×10
  • Lat Pulldown/60/5×10
  • Incline Bench/70/4×10
  • Seated Row/70/4×10
  • Crunch/3×20
  • Leg Press/80/5×10
  • Dumbbell Lunges/70/5×10
  • Leg Extension/70/4×10
  • Leg Curl/70/4×10
  • Calf Raises/3×20
  • Shoulder Press/60/5×10
  • Upright Row/60/5×10
  • Tricep Pushdown/70/4×10
  • Bicep Curl/70/4×10
  • Sit-ups w/ Twist/3×20

Research Study Results


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