The Most Popular Shoulder Exercises According to Jefit

Barbell Shoulder Exercises

  • Barbell Shoulder Press
  • Upright Row
  • Military Press
  • Front Raise
  • Push Press
  • Clean and Jerk
  • Bradford Rocky Press
  • Rear Delt Row
  • Overhead Front Press
  • Military Rear Press

Dumbbell Shoulder Exercises

  • Dumbbell Lateral Raise
  • Shoulder Press
  • Front Raise
  • Arnold Press
  • Bent-Over Raise
  • Upright Row
  • Reverse Fly
  • Prone Lateral Raise
  • Cuban Press
  • One-Arn Shoulder Press

Other Equipment

  • Band Upright Row
  • Kettlebell Turkish Get-Up
  • Kettlebell Alternating Press
  • Band Reverse Fly
  • Kettlebell Thruster

Stay Strong Together with Jefit App



A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 10 million downloads. Michael Wood, CSCS, is the Content Manager.

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store