The Value of Vitamins & Their Role on Muscle Strength

Muscle Tissue Attributes

  • Water — 75%
  • Protein — 18%
  • Fat — 5%
  • Carbohydrates — 1%
  • Vitamins and minerals — 1%

Vitamin D

Fish Oil

Vitamin C

Vitamin E

An Array of B Vitamins

Additional B Vitamins

Final Thoughts

Stay Strong Together

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A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 10 million downloads. Michael Wood, CSCS, is the Content Manager.