Why Yoga Is The Secret To Lifting More

1. It’s Great For Muscle Recovery

2. Yoga Boosts Flexibility and Mobility

3. Improve Your Form

4. Yoga Also Tones Muscle

5. Improve Heart Health

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A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 10 million downloads. Michael Wood, CSCS, is the Content Manager.

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Jefit App

Jefit App

A mobile fitness app for Android & iOS devices that manages & tracks your workout. More than 10 million downloads. Michael Wood, CSCS, is the Content Manager.