PinnedJefit AppUpper Body Strength: Exercises to Build a Bigger ChestOne of the first areas you notice on someone, other than the abs, is the chest area. Building a strong, powerful upper body requires…Apr 7, 2023Apr 7, 2023
PinnedJefit AppWhat is the Posterior Chain and How to Strengthen itThe best way to remember what makes up the posterior chain is to think about all the muscles on the backside of your body.This group of…Mar 10, 2023Mar 10, 2023
PinnedJefit AppWant Strong Legs? Try These Science-Backed ExercisesWhat two leg exercises would you choose to add to your strength training routine at the gym? It will depend on individual goals and what’s…Jun 22, 2022Jun 22, 2022
PinnedJefit App5 Tips on How to Get Back to Working Out After Taking a Long BreakIt’s easy to stop going to the gym but so much harder to get back into it if you’ve had a long break. Maybe you’re on your way to…May 23, 2018May 23, 2018
Jefit AppScience-Backed Benefits of Strength Training: Start Today!Strength training, often referred to as resistance training or weightlifting, has evolved from a niche practice into a mainstream fitness…Jun 12Jun 12
Jefit AppTop 20 High-Protein Fruits You Need in Your DietIn the quest for a balanced diet, protein is a crucial component. While fruits are often celebrated for their vitamins, minerals, and…Jun 10Jun 10
Jefit AppThe Ultimate Guide to Intermittent Fasting: Benefits, Methods, and TipsIntermittent fasting (IF) has become a popular health and fitness trend, lauded for its potential benefits ranging from weight loss to…Jun 7Jun 7
Jefit AppOptimizing Meal Prep for Mediterranean Diet: Strategies for SuccessThe Mediterranean diet is less a diet and more a set of rules and guidelines for healthy living. So, even though we call it a diet, it’s…May 21May 21
Jefit AppDo Regular Ice Baths Help Improve Performance?Have you tried or thought about using an ice bath yet? There is growing scientific evidence that regular use of this type of therapy can…May 10May 10
Jefit AppNew Jefit Workout PlannerJefit Program Planner: an easy to use workout program creator📷 Looking to set up your workout program? Introducing Jefit Workout Program…May 1May 1