The best way to remember what makes up the posterior chain is to think about all the muscles on the backside of your body.This group of muscles include the: glutes, hamstrings, calves, erector spinae, lats, traps and posterior deltoid muscles. If you’re like most gym-goers, you may spend more time…

What two leg exercises would you choose to add to your strength training routine at the gym? It will depend on individual goals and what’s available in terms of exercise equipment. With all things being equal, one way to determine what the best leg exercises are is through research. More…

It’s easy to stop going to the gym but so much harder to get back into it if you’ve had a long break. Maybe you’re on your way to recovering from an injury, maybe you’ve just come back from a holiday (lucky you!), or maybe you lost your way for…

This metabolic workout guide is your sturdy bridge from where you are now to where you’ve always dreamt of being in your fitness journey. Even if you’ve never attempted a burpee, bear crawl, or any high-intensity move before, this is the beacon of knowledge (and motivation) you’ve been seeking. Welcome…

What does it really take to change the way you look and feel? The short answer is a bit of basic knowledge and consistent hard work. We recently featured a few, of the many, Jefit members who have had great success using our strength planning & training app. They have…

It is always nice to get a fresh perspective from someone having success in changing how they look and feel. There are many such dedicated individuals who use the Jefit app who have experienced amazing body transformations. One such person who we wrote about in the past was Steven Duckwiler…

I’m sure you’ve heard your share of various health and fitness tips from family, friends, or your trainer. There are many floating around that are useful while on the flip side many of them are not. The following is a short list Jefit has put together for you that are…

It can be easy to ditch the gym and say you’ll workout at home. But it’s another thing to actually put in the effort and stay consistent with a home exercise routine. When you remove the motivation of having paid for your gym membership, it’s easy to press snooze on…

Having a strong core will translate well in terms of better posture and how you move in a given workout. As the body learns to move better through a given movement pattern, the ability to perform that strength training exercise will also improve. A fun and challenging way to strengthen…