PinnedJefit AppUpper Body Strength: Exercises to Build a Bigger ChestOne of the first areas you notice on someone, other than the abs, is the chest area. Building a strong, powerful upper body requires…3 min read·Apr 7, 2023----
PinnedJefit AppWhat is the Posterior Chain and How to Strengthen itThe best way to remember what makes up the posterior chain is to think about all the muscles on the backside of your body.This group of…2 min read·Mar 10, 2023----
PinnedJefit AppWant Strong Legs? Try These Science-Backed ExercisesWhat two leg exercises would you choose to add to your strength training routine at the gym? It will depend on individual goals and what’s…3 min read·Jun 22, 2022----
PinnedJefit App5 Tips on How to Get Back to Working Out After Taking a Long BreakIt’s easy to stop going to the gym but so much harder to get back into it if you’ve had a long break. Maybe you’re on your way to…4 min read·May 23, 2018----
Jefit AppDo Regular Ice Baths Help Improve Performance?Have you tried or thought about using an ice bath yet? There is growing scientific evidence that regular use of this type of therapy can…3 min read·2 days ago----
Jefit AppNew Jefit Workout PlannerJefit Program Planner: an easy to use workout program creator📷 Looking to set up your workout program? Introducing Jefit Workout Program…1 min read·May 1, 2024----
Jefit AppA Brief Review of the Benefits of Intermittent FastingIntermittent fasting (IF) has gained popularity in recent years for its potential health benefits and as a weight management strategy. We…3 min read·Apr 29, 2024----
Jefit AppJefit Launches New 21-Day Exercise Training ProgramsJefit has released three new customized strength training programs that are three-week in length. Each exercise program has six unique…3 min read·Jan 22, 2024----
Jefit AppThree Ingredients With Proven Health BenefitsWe are all aware of the various types of foods which are associated with many health benefits. Foods like spinach, fish, nuts, kale…3 min read·Jan 2, 2024----
Jefit AppDoes Losing Body Fat Help Improve Longevity?Today, much of the population struggles with being overweight. The mortality rate of the population worldwide is higher for obesity-related…5 min read·Dec 18, 2023----